Coaching is about creating change that helps enhances performance and learning. Coaches emphasize new competencies, learning and goal attainment. In fact, a coach is a personal navigator for the journey of life, focusing on what the clients want. Everything in coaching hinges on listening with the client’s agenda in mind. COMENSA defines coaching as “a professional, collaborative and outcomes-driven method of learning that seeks to develop an individual and raise self-awareness so that he or she might achieve specific goals and perform at a more effective level”.

It is very important to ensure that the person helping you is properly trained and registered to offer these services. Don’t be afraid to ask to see  registration documents.